Meditation in a group setting can be incredibly motivating and inspiring. Taking time to reconnect with ourselves through meditation can help us live more in line with our values. There are not many activities that I see as more restorative in the long term than meditation. Workplace Self-Care: 4 Activities for Employeesīelow are a few activities we recommend if you are looking for ways to build or expand upon your self-care regimen.These detailed, science-based exercises will not only help you increase the compassion and kindness you show yourself, but will also give you the tools to help your clients, students, or employees show more compassion to themselves. Working these activities into your clinical practice, or just into your everyday routines, is sure to impact your day-to-day life positively.īefore you continue, we thought you might like to download these Self-Compassion Exercises for free. What follows in this post is a list of self-care activities, many of which can be administered in a group setting for maximum impact. How many of us are engaging in sufficient self-care ourselves? For example, when we therapists recommend self-care to our clients, it can often ring hollow. It may seem that self-care sounds like a vague cliche. Self-care has never been more critical in an age when we have had to deal with a pandemic, raging wildfires, other environmental disasters, and political upheaval all across the globe. The winner is the first player to make the round trip from square one to 12 and back again.Let’s be honest the world today is quite chaotic.In this case, any other player, requiring the same number, may claim it, as long as they do so as soon as the dice are passed on. A player may also move if an opponent overlooks a number they require.The 1, 2, and 4 takes them to square seven.The 4 and 1 gets the player to square five.The 2 and 1 together takes them to square three.If a player on their first throw rolls a 1, 2, and 4, they can use the 1 to move to square one on the board.A player can move more than one square in any single turn by using more than one combination of dice values.To move to square three, the throw must contain either a 3, three 1's, or a 2 and a 1, and so on.To move to square 2, the throw must contain either a 2 or two 1s.If a 1 is rolled, they move to square one.The value of any single dice, the sum of any two, and the sum of all three may be counted. Each player, in turn, throws three dice. If there is no winner, all players must play the round again.The winner of the game is the player with the highest crew total.These rolls increase the player's final score. If all three in the sequence, 6, 5, and 4, are rolled in a player's three rolls, the remaining two dice (the crew) are rolled in the player's remaining turn(s).If, after three rolls, a player has put aside the ship, captain, and mate, the remaining two dice (the crew) are totaled for the player's score.
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